Three Simple Mindfulness Practices For Everyday Living
Mindfulness

Three Simple Mindfulness Practices For Everyday Living

How can we find calmness, inner peace, and a sense of groundedness when there’s so much uncertainty? One possible solution is to practice the art of mindfulness. It’s affordable, accessible, and ca...

Deepening Connection40 Intimacy Quotes That Will Leave You Feeling More Connected

40 Intimacy Quotes That Will Leave You Feeling More Connected

Feelings of intimacy can help us feel more connected to the people we love. Intimacy is a decision. It’s a risk too, because intimacy demands vulnerability and authenticity.

Kids & FamilyTop Tips For Reducing School Stress

Top Tips For Reducing School Stress

As young people return to school, it’s an excellent time to explore ways to support their mental well-being as well as their academic success, so they’re empowered to live happy, healthy, well-roun...

Deepening ConnectionHow To Feel More Connected To Your Partner

How To Feel More Connected To Your Partner

Being in love, feeling connected, and walking through life with ‘a special someone’ feels so good! The challenge is that feelings of love can evolve and change over time. As a result, it’s not unco...

Deepening Connection40 Potent Quotes That Remind Us Of The Power Of Conversation

40 Potent Quotes That Remind Us Of The Power Of Conversation

Conversations are a catalyst to deeper connections, fresh ideas, and a better understanding of ourselves and our world.

Deepening Connection5 Tips For Sparking Meaningful Conversations

5 Tips For Sparking Meaningful Conversations

It’s powerful to create an intentional space for more conversations that matter. You’ll sharpen your curiosity, elevate your creativity, and deepen your connections.

Building ConfidenceWin the Summer with the Little Hero's Journal

Win the Summer with the Little Hero's Journal

Help your kiddos thrive and beat the "summer slide" with a perfect dose of structured fun that doesn’t feel like learning!

MindfulnessKonMari Method in the Bullet Journal

KonMari Method in the Bullet Journal

When tidying starts to feel stressful or overwhelming, the motivation to keep going soon disappears! This is where your bullet journal (or BuJo for short) comes in.

Goal-SettingHow To Plan The Next Quarter For Happiness & Success

How To Plan The Next Quarter For Happiness & Success

The secret is to take meaningful steps NOW to increase your chances of achieving your desired result.